Children and adolescents who eat family meals are more likely to eat better, be healthier and feel better about themselves according to the Ellyn Satter Institute, an internationally recognised authority on eating and feeding. Unfortunately with our increasingly busy lives, families are more likely to eat on the run instead of having meals together. Here's a few more positive reasons to take time with your family this week and enjoy meals together: 1. Family meals give you th

Are you stuck for meal ideas that are quick, easy and nutritious? Especially if you are busy or have little kids running around demanding your time and energy. Then do not discard a simple egg for breakfast, lunch or dinner. Eggs contain good quality protein, vitamins, minerals and are a great source of healthy fats including omega-3 fats. Eggs are also low in saturated fat and you can eat up to 6 eggs as part of a healthy balanced diet. Do not be concerned that eating eggs o