Taking time out for you...
I had a day off recently and after cleaning the house and completing all the work I had set for myself, I found that I had a few hours to...
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Sophie Butcher
- May 29, 2018
- 1 min
Delightful news: dark chocolate can improve your mood and memory
Exciting new research has shown that consuming dark chocolate, with at least a 70% cacao, can have positive effects on your stress...
7 views0 comments
Sophie Butcher
- May 23, 2018
- 2 min
Simple strategies to help children develop healthy eating habits
Don’t give up! Persistence is the key to supporting our children to develop healthy eating habits throughout their life. Feeding young...
19 views0 comments
Sophie Butcher
- Oct 31, 2017
- 2 min
Choosing the best olive oil for your family's health
I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild,...
15 views0 comments
Sophie Butcher
- Oct 19, 2017
- 2 min
Family meals: the key to healthy children
Children and adolescents who eat family meals are more likely to eat better, be healthier and feel better about themselves according to...
12 views0 comments
Sophie Butcher
- Sep 27, 2017
- 2 min
Taking the stress out of feeding your kids
Being a parent I am aware of the stress that providing healthy, balanced meals that your children will also enjoy can add to your mental...
26 views0 comments
Sophie Butcher
- Aug 21, 2017
- 1 min
Mood Food Connection
Latest scientific research from the Food and Mood centre, a collaborative research centre led by Deakin University in Australia, has...
29 views0 comments
Sophie Butcher
- Jul 21, 2017
- 2 min
Brain food
Your brain is made up of about 60% fat and runs on glucose (mainly from carbohydrates) for fuel. Just like the rest of your body, it...
24 views0 comments
Sophie Butcher
- Jun 12, 2017
- 1 min
Eggs: a quick, easy and nutritious solution to meals
Are you stuck for meal ideas that are quick, easy and nutritious? Especially if you are busy or have little kids running around demanding...
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Sophie Butcher BHSc Nutrition | Grad Dip Ed
- Jun 5, 2017
- 1 min
Whole school Food Talks incursion at Glenroy
A whole school healthy eating incursion is a great way to boost your student knowledge about healthy eating and develop the skills to...
32 views0 comments
Sophie Butcher
- Jun 5, 2017
- 1 min
Healthy eating at St Patrick's Catholic Primary School, Geelong
We had a great day teaching grade 2 children at St Patrick's Catholic Primary School in Geelong about the importance of healthy eating....
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Sophie Butcher
- Jun 5, 2017
- 1 min
Eat your greens: magnesium and exercise
Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance....
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Sophie Butcher
- Jun 5, 2017
- 1 min
Hydration in exercise
When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of...
3 views0 comments
Sophie Butcher
- Jun 5, 2017
- 2 min
Stabilise & Repair: The importance of good sources of protein in exercise & weight loss
Protein is an essential building block for every cell in your body and it's importance in exercise and weight loss is paramount. The key...
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