Taking time out for you...

I had a day off recently and after cleaning the house and completing all the work I had set for myself, I found that I had a few hours to...

Mood Food Connection

Latest scientific research from the Food and Mood centre, a collaborative research centre led by Deakin University in Australia, has...

Brain food

Your brain is made up of about 60% fat and runs on glucose (mainly from carbohydrates) for fuel. Just like the rest of your body, it...

Whole school Food Talks incursion at Glenroy

A whole school healthy eating incursion is a great way to boost your student knowledge about healthy eating and develop the skills to...

Eat your greens: magnesium and exercise

Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance....

Hydration in exercise

When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of...