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    Talk about food | Learn about health

    Geelong | Bellarine | Surfcoast | Melbourne

     Call 0409 863 575 

      Email sophie@foodtalkshealth.com

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    • Food & Mood
    • Nutrition for pregnancy
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    Sophie Butcher
    • Oct 19, 2017
    • 2 min

    Family meals: the key to healthy children

    Children and adolescents who eat family meals are more likely to eat better, be healthier and feel better about themselves according to t...

    11 views0 comments
    Sophie Butcher
    • Sep 27, 2017
    • 2 min

    Taking the stress out of feeding your kids

    Being a parent I am aware of the stress that providing healthy, balanced meals that your children will also enjoy can add to your mental ...

    18 views0 comments
    Sophie Butcher
    • Jul 21, 2017
    • 2 min

    Brain food

    Your brain is made up of about 60% fat and runs on glucose (mainly from carbohydrates) for fuel. Just like the rest of your body, it need...

    23 views0 comments
    Sophie Butcher
    • Jun 12, 2017
    • 1 min

    Eggs: a quick, easy and nutritious solution to meals

    Are you stuck for meal ideas that are quick, easy and nutritious? Especially if you are busy or have little kids running around demanding...

    15 views0 comments