Choosing the best olive oil for your family's health
I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild,...
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Sophie Butcher
- Oct 19, 2017
- 2 min
Family meals: the key to healthy children
Children and adolescents who eat family meals are more likely to eat better, be healthier and feel better about themselves according to...
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Sophie Butcher
- Sep 27, 2017
- 2 min
Taking the stress out of feeding your kids
Being a parent I am aware of the stress that providing healthy, balanced meals that your children will also enjoy can add to your mental...
23 views0 comments
Sophie Butcher
- Aug 21, 2017
- 1 min
Mood Food Connection
Latest scientific research from the Food and Mood centre, a collaborative research centre led by Deakin University in Australia, has...
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Sophie Butcher
- Jul 21, 2017
- 2 min
Brain food
Your brain is made up of about 60% fat and runs on glucose (mainly from carbohydrates) for fuel. Just like the rest of your body, it...
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Sophie Butcher
- Jun 12, 2017
- 1 min
Eggs: a quick, easy and nutritious solution to meals
Are you stuck for meal ideas that are quick, easy and nutritious? Especially if you are busy or have little kids running around demanding...
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Sophie Butcher
- Jun 5, 2017
- 1 min
Healthy eating at St Patrick's Catholic Primary School, Geelong
We had a great day teaching grade 2 children at St Patrick's Catholic Primary School in Geelong about the importance of healthy eating....
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Sophie Butcher
- Jun 5, 2017
- 1 min
Eat your greens: magnesium and exercise
Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance....
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Sophie Butcher
- Jun 5, 2017
- 1 min
Hydration in exercise
When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of...
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Sophie Butcher
- Jun 5, 2017
- 2 min
Stabilise & Repair: The importance of good sources of protein in exercise & weight loss
Protein is an essential building block for every cell in your body and it's importance in exercise and weight loss is paramount. The key...
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