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    Talk about food | Learn about health

    Geelong | Bellarine | Surfcoast | Melbourne

     Call 0409 863 575 

      Email sophie@foodtalkshealth.com

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    • Food & Mood
    • Nutrition for pregnancy
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    Sophie Butcher
    • Oct 31, 2017
    • 2 min

    Choosing the best olive oil for your family's health

    I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild, del...

    13 views0 comments
    Sophie Butcher
    • Oct 19, 2017
    • 2 min

    Family meals: the key to healthy children

    Children and adolescents who eat family meals are more likely to eat better, be healthier and feel better about themselves according to t...

    11 views0 comments
    Sophie Butcher
    • Sep 27, 2017
    • 2 min

    Taking the stress out of feeding your kids

    Being a parent I am aware of the stress that providing healthy, balanced meals that your children will also enjoy can add to your mental ...

    18 views0 comments
    Sophie Butcher
    • Aug 21, 2017
    • 1 min

    Mood Food Connection

    Latest scientific research from the Food and Mood centre, a collaborative research centre led by Deakin University in Australia, has show...

    28 views0 comments
    Sophie Butcher
    • Jul 21, 2017
    • 2 min

    Brain food

    Your brain is made up of about 60% fat and runs on glucose (mainly from carbohydrates) for fuel. Just like the rest of your body, it need...

    23 views0 comments
    Sophie Butcher
    • Jun 12, 2017
    • 1 min

    Eggs: a quick, easy and nutritious solution to meals

    Are you stuck for meal ideas that are quick, easy and nutritious? Especially if you are busy or have little kids running around demanding...

    15 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Healthy eating at St Patrick's Catholic Primary School, Geelong

    We had a great day teaching grade 2 children at St Patrick's Catholic Primary School in Geelong about the importance of healthy eating. T...

    8 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Eat your greens: magnesium and exercise

    Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. I...

    6 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Hydration in exercise

    When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of si...

    2 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 2 min

    Stabilise & Repair: The importance of good sources of protein in exercise & weight loss

    Protein is an essential building block for every cell in your body and it's importance in exercise and weight loss is paramount. The key ...

    7 views0 comments