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    Talk about food | Learn about health

    Geelong | Bellarine | Surfcoast | Melbourne

     Call 0409 863 575 

      Email sophie@foodtalkshealth.com

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    Sophie Butcher
    • Oct 31, 2017
    • 2 min

    Choosing the best olive oil for your family's health

    I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild, del...

    13 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Eat your greens: magnesium and exercise

    Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. I...

    6 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Hydration in exercise

    When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of si...

    2 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 2 min

    Stabilise & Repair: The importance of good sources of protein in exercise & weight loss

    Protein is an essential building block for every cell in your body and it's importance in exercise and weight loss is paramount. The key ...

    7 views0 comments