I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild, delicate, pure, light &...

Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. It goes without sayin...

When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of simple water when our ...

Protein is an essential building block for every cell in your body and it's importance in exercise and weight loss is paramount. The key functions of protein...