• Home

    • Contact
    • About
    • Mood Food
    • Incursion | Workshop Prices
  • Incursions

    • Kindergartens
    • Primary Schools
    • Secondary Schools
    • Workplaces
    • Parents groups workshops
  • Healthy Resources

    • Australian Guide to Healthy E...
    • Eat for Health adult guide
    • Portion sizes hand guide
    • Mood and Food Brochure
    • Hidden salt, sugar & fat brochure
    • Australian Guide to Healthy Eating
    • Nutrition resources for kids
    • Infant feeding guidelines
    • Healthy eating for children guidelines
    • Daily serves 4-10 year olds
    • Daily serves 10-17 year olds
    • Healthy Lunchbox Handout
    • Brain Boosting Foods Handout
  • Tours

  • Blog

  • More

    Use tab to navigate through the menu items.

    Talk about food | Learn about health

    Geelong | Bellarine | Surfcoast | Melbourne

     Call 0409 863 575 

      Email sophie@foodtalkshealth.com

    • Instagram Social Icon
    • Facebook Social Icon
    • Pinterest Social Icon
    • All Posts
    • Nutrition for pregnancy
    • Nutrition for toddlers
    • Nutrition for babies
    • Nutrition for mums
    • Nutrition for teens
    • Food & Mood
    • Nutrition for kids
    • Nutrition for health ageing
    • Healthy weight management
    Search
    Sophie Butcher
    • Oct 31, 2017
    • 2 min

    Choosing the best olive oil for your family's health

    I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild,...

    14 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Eat your greens: magnesium and exercise

    Magnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance....

    7 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 1 min

    Hydration in exercise

    When exercising don't forget to drink plenty of water before, during and after your workout. Many of us forget about the importance of...

    3 views0 comments
    Sophie Butcher
    • Jun 5, 2017
    • 2 min

    Stabilise & Repair: The importance of good sources of protein in exercise & weight loss

    Protein is an essential building block for every cell in your body and it's importance in exercise and weight loss is paramount. The key...

    7 views0 comments