Sophie ButcherJul 21, 20172 minBrain foodYour brain is made up of about 60% fat and runs on glucose (mainly from carbohydrates) for fuel. Just like the rest of your body, it...
Sophie ButcherJun 5, 20171 minEat your greens: magnesium and exerciseMagnesium is involved in many processes that affect muscle function including oxygen uptake, energy production and electrolyte balance....