I went to the supermarket yesterday to buy some olive oil and I was struck by all the options: extra virgin, extra light, extra mild, delicate, pure, light & mild, and the list goes on… There are so many available food choices now that it can become confusing about what is actually best for our children’s and our own health. Olive oil is a main component of the Mediterranean Diet and research has shown that consuming olive oil, as part of your diet can help balance your chole